Skipping dinner is good or bad for the body-the answer varies from person to person
Different people have different mentalities when they ask this question. Everything is psychology, today I will answer it in categories. Obese friends actually want to ask: Can I lose weight if I don’t eat at night?
Obese friends actually want to ask: Can I lose weight if I don’t eat at night?
My answer is: Of course I can lose weight.
According to the conservation of energy , there must be a source of energy to synthesize body fat.
If you don’t eat at night and don’t have energy intake, your body will no longer be able to synthesize fat, and will consume body fat for energy.
For obese friends, the body has a lot of fat reserves, and a hungry meal at night is not harmful to the body, and it has the effect of losing weight.
A friend of normal body actually wants to ask: Is it good or bad for the body to not eat at night?
My answer is: occasionally not eating is good and harmless, and often not eating is harmful to the body.
Nowadays, Chinese people are generally over-nourished and have sufficient energy. Cells continue to divide, accelerating the aging of the human body.
Occasionally, I am hungry, no longer replenish energy, cells no longer divide, and instead repair damaged cells, which is beneficial to the body. That's how it came to be said to be hungry and cure all diseases.
If you don’t eat dinner often, your body will become malnourished and become thinner due to insufficient energy supply, which is harmful to your body.
A friend with a thin body actually wants to ask: Is it harmful to your health if you don’t eat at night?
My answer is: it will hurt the body.
The body is thin, and the energy supply is already insufficient. If you lose dinner, you will definitely be severely malnourished, which is harmful to your body.